Being Authentic vs. Being an Ass: What Does it Mean to “BE” Yourself?

Being Authentic vs. Being an Ass: What Does it Mean to “BE” Yourself?

(http://brendonburchard.tumblr.com/post/114912499013/can-authenticity-suck)

I found this post through my Tumblr. and it was so fascinating to me.  Especially because I grew up in a culture where you don’t showcase who you really are.  I always had a hard time to understand what “being yourself” really means.  I have to admit I sometimes misunderstand being authentic from being fearful (→please read #2 below).

My life is my practice.  Everyday.

SUMMARY:

As the world threatens us at every turn to conform, to become mindless, to act as something we are not, like the caricatures  of greed and indolence on television, we must grasp tightly the value of authenticity. We must demand of ourselves that we act from our own truth and fully express who we are and who we wish to be.

But let us be weary: Not all forms of so-called ‘authenticity’ are… well, the real thing. Keep these points in mind:

1. Be Authentic, Not Abusive: Some people use “authenticity” as an excuse to be socially abusive. They say something rude or demeaning to others and then justify it with a flippant, “Well, I was just being real and honest.” No, you were being rude and oblivious. In each of our hearts there is an authentic desire to speak our mind but also care for other people. Being discourteous flies in the face of the divine drive for connection. Not all your interpretations of others – and your opinions are interpretations, not truths – must be spoken. The good news is you can always be who you are, authentically, without discounting others. You can be supportive, kind, inspiring, compassionate, and empathetic to people and still be genuine about your impressions, opinions, and ideas… when you are genuinely asked for them.

2. Be Authentic, Not Fearful: A lot of people use genuineness as a shield or mask. They exclaim, “That’s just way I am!” or “Don’t tell me what to do! That’s not authentic tome!” or “I know what I like and who I am – I just don’t like that!”  But there’s a difference between being authentic and being fearful. Boxing yourself into a belief about who you are and what you are capable of can diminish your growth. Being so “set in your ways” might seem authentic, but it can prevent you from learning, developing, evolving, attaining new skills and competencies. To learn new thoughts, feelings and behaviors means pushing outside the comfort zone of “me”. It’s requires focus, discipline, effort and habit until the uncomfortable becomes comfortable, until a new you, a more true you, emerges.

3. Explore Who You Could Be. If you are stuck in life because you are too proud of who you are, maybe it’s time to explore who you could be. Ask yourself, “Who would I truly be if I were more courageous? Who would I have to become to grow into my highest self? What uncomfortable thing might I have to attempt in order to stretch and attain my dream? Stretching the conceptual boundaries of your belief and behavior is how you open yourself to the next level of success.

You can choose to develop new ideas, skills, abilities, interests, and relationships in order to become your highest self, a person who attains greatness. When you do, you choose a growth mindset over a fixed mindset, push through your self-labels, and start to live what we call The Charged Life!

FULL TRANSCRIPT:

Does authenticity ever suck?

Yeah! I think it probably does, once in a while. Good question. I think authenticity is so celebrated. Which it is, it should be!

Be authentic, be real, be the true you. It is the oldest and best advice still in all of life philosophy, personal development, psychology, neuroscience, happiness studies; you name it. It all comes down to, BE YOURSELF.

And that’s so critical in a world where it’s just constantly threatening for us unless we conform that when the world wants to make something of you that you’re really not:

  • That’s when we feel the pressure.
  • That’s when we feel tyranny.
  • That’s when we feel oppressed.
  • That’s when we feel so frustrated and trapped in other people’s expectations and rules.

That’s an awful place to be in. So, I think that’s the best advice ever. Be yourself.

My father who I lost to leukemia, many of you guys know, in 2009; that was his advice to us. Be yourself.

I love that.

It’s what made my whole career, my whole success with these 20 million people watching these videos along with you. That’s happening because they know that I’m just doing this. I don’t have a script, I don’t have notes. I get the question, I go. I have the note, I talk. You know, whatever it is. And so, here it is.

I think this idea though that authenticity is always a good thing—some people take it in a weird direction.

Be authentic and authenticity is such a buzzword. Some people use it as an excuse to be socially rude.

“Well I’m just telling you, I’m just being real and telling you how I feel.”

You’re like, “No, you’re being an ass.”

There is a difference between being real and authentic, and being an ass. And I think that’s really important to realize, isn’t it true?

Like authenticity, you want to know how people really are. You want to know what they really think, what they really feel.

When they act, you want them to know that’s our true intentions and true actions—not doing it for manipulative basis. We want to know is that, “Oh, that’s really who they are.”

But, it’s just like, you know what, someone might say, “Who I am is I’m a someone who doesn’t take a shower.”

And they show up at your house stinking. And they show up all around stinking. And at some point, you’re like, “Yeah, that’s genuine. That’s authentic. You stink.” But come one there’s also social appropriateness.

We live on a planet with seven billion other people. A lot of people, it would be authentic for them to say very-very rude things to people. To point out someone’s weakness, isn’t that being real? When someone is weak and hurting; to comment on it.

“Well I feel, my natural inclination, what’s genuine for me is that you suck at this.”

We could dash a lot of dreams by being super authentic and genuine all the time. I mean, there is this thing called social intelligence—the idea that we can support and inspire other people—that we can also be kind, compassionate, empathetic human beings.

Could you imagine if someone has lost their parent and you’re like, “Well, when I lost my parent didn’t mean much to me”. Because if you had that situation where you had a bad parent and you didn’t have a relationship with them and you could say … sure you could say that. It’d be genuine for you. “Didn’t mean anything to me, don’t know why you’re crying.”

That would be genuine for you but it could destroy them. It could be so rude to them.

So there is that appropriate thing. And I hate the word appropriate in general but I think it’s important when we start talking about the power of authenticity. It’s like yes,

  • Be genuine,
  • Be truthful,
  • Be you, and also
  • Be compassionate to other people.

Recognize that other people might not have:

  • The same journey,
  • The same feelings,
  • The same reality as you.

And if you can understand that, then you’ll know, well what is appropriate to share and not to share. And if you think about it, some of the greatest conflicts you’ve had in your life is when you said what was true for you but someone said, “Well that’s not what’s true for me.”

They had a different interpretation so you battled and it’s not that they weren’t being authentic and you weren’t being authentic. It’s that we interpreted things different. We have different values, different meanings.

And so, if your authenticity is this, “Well this is just the way I am.” And you push yourself to the world it’s kind of a little bit … immature.

That the other people are also doing their best to be themselves and we have to be honoring and respectful of that.

So, I think authenticity only really fails when we fail to realize and to accept other people and to be compassionate to other people. To never allow our authenticity or our genuineness to be rude or discourteous because I also think we have a lot of people right now, I mean, I don’t know about you but our culture has gotten incredibly critical, incredibly rude.

And those people would say, “Well, I’m just being genuine with my feelings”. No you’re being an ass and let’s learn the difference so that we can all be honoring and respecting of each other while we maintain our own individuality and authenticity.

I would say the second place that authenticity gets in the way of our lives is when we define who we are and we stick to it and we stop evolving and growing.

People say this all the time, “Well that’s just the way I am” and they say it with a great medal of pride after they’ve done something maybe wrong or after they’ve done something that wasn’t appropriate to the social context they were in.

“Well, that’s just the way I am.”

Or they say it like, “Well that’s not authentic to me.”

And what the reality is, it’s a challenge to them. It would require them to gooutside their comfort zones.

A lot of people use genuineness or authenticity as a shield, as a mask, as a thing that would prevent them from:

  • Developing and learning,
  • Attaining new skills and competencies.

And so it’s an excuse. “Well, I just don’t like that.”

Well, how do you know you don’t like that? Have you tried it?

“Well yes, I’ve tried it when I was nine years old and I didn’t like it then.”

Hmm…well…maybe it was authentic for you as a nine-year-old but you’re an adult now. Could we give it a try again?

It’s like, come on!

If you are stuck in your life because you are so proud of who you are, maybe it’s time to explore who you could be. Maybe it’s time to explore.

  • Gosh, could I learn some new thoughts?
  • Could I develop some different senses of feeling and presence?
  • Could I learn some new behaviors that may be with it push me outside my comfort zone where I don’t feel like that’s me?

But look every great growth that ever happened from every great person, they were required to do things that they didn’t want to do:

  • In order to attain their mastery.
  • In order to attain their degree.
  • In order attain their greatness.

Look, I never wanted if I went back to my younger self, I never wanted to do these videos. That wasn’t even in my mind, my concept. I was terrified of speaking. Public speaking terrified me like it terrifies most of the public. I would … if I had to present something in class in like middle school and high school, I was terrified.

But after my car accident, after I realized that we all get second chances in life and I wanted to share that message, I thought “If I want to share a message that inspires the world, I’m going to have to become a different person.”

And I don’t mean that in a negative way, I mean that is we have stages of our own development.

I hope that you’re a lot different today as you were when you were 18. If not, unless you’re 19, I know you’re still at it but I mean come on if you’re the same person, if you haven’t developed:

  • Any new ideas,
  • Any new skills,
  • Any new abilities,
  • Any new interests,
  • Any new relationships

In the last decade then you’re not growing; don’t fool yourself. You’re not being authentic, you’re being fearful. And there’s a big difference between the two.

And I had to do that for myself. So, I’m not challenging here. It was the same thing for me. I used to say okay. Back then it would have been easy to say, “Well, I’m just not a public speaker.”

  • It’s just real for me that that’s uncomfortable.
  • It’s just real for me that I’m not good at this.

I wasn’t born with that so it’s not going to be a talent. No, no, no, no, don’t fool yourself. Everything we have learned in talent development is that:

  • It is about focus.
  • It is about discipline.
  • It is about hard effort and a habit over and over and over again.
Until those things that we find uncomfortable become comfortable. We learn to gain a confidence in things that are uncomfortable because we know we will figure it out. And if you’re not willing, it’s like, if you go look at your dreams—sometimes to achieve those dreams, you got to become the next level of you to get there.

And if you’re just like, “Well that’s not my style, that’s not who I am. I’m so authentic in my bubble of competency and reality today.” Then I worry for you and it’s time to have a different mindset as we learned from positive psychology there’s two ways to approach the world:

  1. A fixed mindset, and
  2. A growth mindset.

And that growth mindset allows you to push through your own self labels to say, “Who would I have to become to deserve that dream? Who would I have to become to move toward that dream?”

  • That is real for me.
  • That is authentic.
  • That is in-line with my values.

But it’s allowing myself to stretch myself to go there.

Because if you won’t stretch yourself, your concept of yourself, your own boundaries of belief and behavior; you’re never going to reach that next level of success.

I know that it’s not nice to say because I’m the inspiring guy on YouTube but let’s be honest with ourselves.

Sometimes we limit our own definition of ourselves and we call it authentic and real and genuine and what we are is scared. And we need to look at ourselves and say, “Okay, let’s go to the next level.”

  • What’s it going to take?
  • What new thing would I have to develop?
  • What new part of me would I have to find?

I had to find the communicator within. It was there, I never had saw it before but I knew if I’m going to deserve this dream of making a difference, if I’m going to get to follow my passion, to be a writer, and to be a trainer, I’m going to have to teach myself to do those things.

If I want to reach the world, those things are important to me. I better learn them, even though that’s not me now.

I would never have said, “I’m going to be the YouTube guy.” I never meant 30 million people to watch my videos in the last 12 months. I never have thought that would happen.

It happened because I said years ago, “This is important. This medium could be important for me to serve and to make my difference in the world so I’m going to challenge the style and the person who I am that says I can’t do this and I’ll become the person who can. It’s that important to me”

I hope that you’ll follow that same idea in your own life because the real you is a much stronger you than you probably ever anticipated.

Like this? Please share it with your friends so that your loved ones can stretch their conceptional boundaries of their belief and behaviors and reach their next level of success. – Brendon

Sunday Bloody Mary: Terra Plata

Sunday Bloody Mary: Terra Plata

That morning started off so dramatically with Hitomi’s homemade miso, all the food we ordered at Terra Plata ended up being a blur and not that impressive.  We ordered Steak and Salad with Chimichurri sauce and Tuna Nicoise Salad.  To be completely frank, I do not remember details of it.  If it was really bad, I would totally remember and write about that.  It must have been OK.  It seems like it is a very popular spot so there must be something special to attract clients.  I will give it another try and come back with my real thoughts as what I think of the food at Terra Plata.

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Oh, they served a wonderful Bloody Mary!

La Belle Epoque: Sunday Treat

La Belle Epoque: Sunday Treat

Ayako was making fun of my homebody-ness today at her store, Marigold and Mint.

It is taxing for me to work with bunch of people in so many different level during weekdays so I limit my weekend just to see very few close friends.  I sometimes don’t even see anyone but Archie.

Sunday started with Starbucks Reserve, Kenya Sangana, very blight and juicy coffee in bed.  This is one of my favorite moment of the day.  Then, I met up for a coffee at Milstead in Fremont with a couple of friends who will be traveling to Tokyo and Kyoto with us.

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Last stop of today’s outing is Marigold and Mint.  Ayako showed me this French tulip called “La Belle Epoque” and I fell in love with the vintagey color of this flower.  She made a small bundle of these tulips that are looking so lovely in my living room now.

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All I will do this afternoon is read.  Nothing else.  This is my favorite way to spend my Sunday with Archie and my chunky Chihuahua.

Chickpea Journey: to Japanese Homemade Miso

Chickpea Journey: to Japanese Homemade Miso

She is very intelligent, creative, sweet, classy and smart.  She grew up in Hiroshima in Japan and teaches Japanese at private elementary school in Seattle.  I met her for the first time through our mutual friend about month ago.  We hit it off right away and her stories sounded so interesting to me.  She mentioned making miso at her home when we first met and I thought she was my kind of people 🙂

Today she and I got together for brunch at Terra Plata in Capitol Hill.  She brought me a jar of her miso, made with chickpea!  When I opened the lid of the container, it smelled so vibrant. That was the first time for me to try homemade miso ever.  I decided right there to prepare cabbage miso soup tonight.

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This is tonight’s miso soup, made with miso that she poured her passion and love into.  It came out SO delicious.  It reminded of her.  Sweet, wholesome and healthy.

Guilt Free, Calorie Free (not quite but still): Quinoa Salad

Guilt Free, Calorie Free (not quite but still): Quinoa Salad

After eating “dirty chips” (it’s basically nachos.  Potato chips are used instead of corn chips with pull pork, gorgonzola cheese and BBQ sauce) at Maison Tavern (nothing to mention here…I am not a big fan of this place) last night, my stomach has not been happy.  It was too late to regret it when I left the place.

So here is my “feeling guilty” lunch.  I ate oranges and apple for breakfast and quinoa & arugula salad dressed with nutritious yeast, olive oil, lemon juice, champagne vinegar, white wine and salt for lunch.  This should even out 5,000 calories that I had last night, right (I am trying SO hard to feel better about myself)?  You all agree that I can consume more calories at tonight’s dinner since I was being good all day, don’t you?

Happy Friday 🙂

60-degree weather:  Il Corvo, Pioneer Square, Seattle

60-degree weather:  Il Corvo, Pioneer Square, Seattle

This place seats 38 people.  You share your table with strangers.  It only opens 4 hours a day from 11am.  It’s jam packed and you feel like canned anchovy.  They only serve 3 kinds of pasta with a few kinds of appetizers. No desserts, no after lunch coffee.  The line gets long at 11:10am.  They have rules how you eat there.  Be in line for a while, order at this tiny counter, find your table, bus your table, exit.  You get tempted to find your table first then be in line.  No, you don’t do that here.

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It’s mid 60’s today and sunny in Seattle.  It was just perfect to get out.  My co-worker and I hopped on to the “lunch shuttle” from our office building to Pioneer Square and headed to Il Corvo.  We got there 11:10am and there already was a line.  We waited in about 15 minutes or so and we were out of there by 11:55am.  Inside of the restaurant is rustic and welcoming.  Reclaimed wood tables and old wooden floor and vintage pasta machines as interior décor.  Totally my kind of place.  I had torchiette (short pasta) with house made pancetta, sugar snap peas, and parmesan cheese.  Savory, sweet, slightly tangy, delicious.  Perfect amount as well.

Thanks to the gorgeous weather and my co-worker Yumi to make me get out.  I feel like I had a real quick trip to Italy during my lunch hour.

Rika’s Asparagus vs. Dad’s Asparagus: It’s Spring!

Rika’s Asparagus vs. Dad’s Asparagus: It’s Spring!

My mom sucked at cooking asparagus.  It’s more like my dad actually.  He liked vegetables well done (ugh) and she cooked them the way he liked.  I didn’t questioned why my dad liked vegetables cooked that way but I never liked it.  He almost eats anything raw.  Fish, beef, chicken, beans and so forth.  I always thought asparagus tasted like wilted old grass when I was a kid because of this.  I was never a fan until I was in my early 20’s.

My friend Rika and I went out to eat and drink a lot.  We explored the culinary wonderland of Tokyo.  We ate French, Italian, Japanese, Chinese, Korean, Thai, Vietnamese, Ramen, Cuban, German, Hawaiian, Greek, Jamaican, Burger, Pizza, Cajun…you name it.  One day I saw her eating asparagus raw.  I had never met anyone who eats asparagus raw until then.  Light bulb moment.  Ah!  Why the hell didn’t I think of that??  I don’t even have to cook it!  Since that moment on, I haven’t cooked my asparagus until they get wilted.  Never.

It is spring.  My favorite farmers market vendors sell precious green asparagus.  They are beautiful.  Now this is my favorite way of cooking asparagus – lightly sautée in a bit of olive oil, chopped garlic, salt and a good squeeze of lemon juice.  These green stalks have such an ear pleasing snap sound as you bite into them.

Two interesting lessons from my dad and my friend.  Dad, I am sorry but this is how I cook asparagus and I hope you would like it someday.

Story of Shotgun Trip to Seoul & Tokyo: over Via Tribunali in Georgetown

Story of Shotgun Trip to Seoul & Tokyo: over Via Tribunali in Georgetown

March 12 Thursday         left Seattle

March 13 Friday               arrived Gimpo Airport, Seoul, South Korea

March 14 Saturday          flew from Seoul to Haneda,Tokyo

attended concert of this Jin YiHan dude in the afternoon in Shibuya, Tokyo

flew back to Seoul from Tokyo in the evening

March 15 Sunday             Facial, city tour, massage, body scrub, shopping in Seoul

March 16 Monday           flew back to Seattle from Seoul

Who does this?

She and I have been friends since May 2000.  She is unique and I am quirky so we make sense together.  She is the one person whom I don’t feel uncomfortable seeing after not seeing each other for a long time and we can go back to where we left off.  We got together last Friday and we did not have any awkward moments whatsoever and we started our non-stop 3-hour conversation as soon as we met in Georgetown.

We went to Pizzeria in Georgetown in Seattle called Via Tribunali.  They have 20 descent kinds of pizza and some pasta dishes. We ordered one pizza with prosciutto and mushroom and linguine vongole.  To be honest with you, I don’t even remember how they tasted.  It must not have been bad because I didn’t notice.  I was too busy catching up with her whirl wind, insane travel story and it was way more interesting than the food we ordered.  She told me that this trip was her 10- year wedding anniversary gift from her husband, while he stayed behind to take care of his business and their 5-year old daughter.  I have no intention to be criticizing their decision.  I’d rather embrace how understanding her husband is and how hard Amy works every day by working full-time, being a mom and being a wife at the same time.  I guess her mom was so upset hearing Amy was traveling alone and leaving her daughter behind.  I understand where her mom is coming from but she should know already by now that Amy is spontaneous, curious and a determined person, which makes Amy so unique and interesting.

So, I have photos of what we ate that night but I don’t have any comments on them.  They were good.

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Really, who would do this kind of trip?  My crazy friend Amy does.  I am so glad that I have such an insane friend who makes my life way more entertaining and fun.

Embrace your craziness, Amy.  This is a huge compliment.

Maria Kotchetkova: Celebrate with Soy & Honey Grazed Chicken

Maria Kotchetkova: Celebrate with Soy & Honey Grazed Chicken

This is only my opinion but Maria Kotchetkova is one of the most beautiful human beings alive in today’s world.  She’s a principal dancer with the San Francisco Ballet Company.  As I am writing right now, I can barely contain myself because of my over excitement of joy

I set my alarm to wake up today (Sunday!) at 5:30am.  What for?  Well, because American Ballet Theater’s Swan Lake was going to be on sale at 9am EST today.  9am EST means 6am PST!  There are millions of gorgeous ballerinas in the world but this petit Russian, somewhat quirky dancer, is my favorite.  Last time I was in San Francisco to watch Giselle, I was hoping to see her dance but the principal that night was not Maria.  It was a beautiful stage production regardless of course (it’s SFB after all), but I still want to see Maria dance.

I follow Maria Kotchetkova’s FB page and Instagram.  One post said “Swan Lake June 26th, American Ballet Theater”  I freaked out because that means she will be a guest principal dancer of American Ballet Theater production of Swan Lake.  What an unreal combination!  I really can’t even handle this.  When I saw the post, I called Archie right away and asked him if he wanted to go to New York City with me (again).  I wonder how many men are willing to travel to NYC from Seattle just to watch one production of ballet, completely based on my taste.  He didn’t even hesitate to say yes.  He even asked me, “do you want to go back to Joseph Leonard for dinner?”  He knows me so well and he is the best man alive.

To show my gratitude to Archie, I decided to marinade chicken (one of his favorite food) with my soy & honey sauce with ginger and sake for a few hours and grill them.  I hope he will enjoy this with his Fremont Interurban IPA.

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The most gorgeous ballerina, the best friend I could ever ask for and soy & honey grazed chicken.  What a satisfying Sunday.